Patience, the NEW Endurance Sport!

Week starting Apr 11, 2010

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Totals
Total Distance
12.00
Mizuno Wave Rider 13 Blue Miles: 5.00Mizuno WR 11 Orange Miles: 7.00
Mon, Apr 12, 2010
Total Distance
5.00

~54:00/10:48 ave

Inaugural run in my new shoes.  They felt great :)  I love that they are finally NOT ORANGE!  I have SO many orange shoes :p

Nice warm stiff head wind for mile two.  All the parts felt good :)

Mizuno Wave Rider 13 Blue Miles: 5.00
Comments(8)
Tue, Apr 13, 2010
Total Distance
0.00

Weird weird weird! All night long I had sharp chest pain.  I got up at 6 am to go run.  When I moved the pain was worse.  I was pretty freaked out and I tried to figure out what I should do.  I thought about what they would do in the ER.  The first thing they do, or one of them, is to give antacids  to make sure it is not heartburn.  I took a hand full of tums.  The pain did not go away, but the sharpness dulled instantly :)  I am guessing that it was just some freak heartburn?  I was too afraid to run, in case it was more sinister.  I guess this is about a 6 on the lame skip running scale.

Add Comment
Wed, Apr 14, 2010
Total Distance
7.00

7 miles 1:14:29/10:38 ave  Laps-10:47, 9:49, 10:01, 9:56, 10:08, 10:00, 13:48(walking, drinking, waiting for cars)

5 mile tempo 49:54/9:58 ave

This baby was hard.  Mile 4 was terrible!  There was suddenly this head wind and a gradual up hill.  When we started mile 5 our lap pace was 10:38 and I was TICKED/heartbroken.  I was so sad that we would not get in a good tempo.  I tried to give the garmen to KimR to finish the temop without POKEY me!  She wouldn't take it and LOOK, we pulled it out!  The tempo average was PERFECT!  the goal was a 10mm, 5 mile tempo! :)

I am SO glad tha Kim was there with me :)  I am also really glad that we stashed some water after our 1 mile warm up to get at the end of the temop.  It is in the high 50's and I am a happy camper!!!

Mizuno WR 11 Orange Miles: 7.00
Comments(2)
Totals
Total Distance
12.00
Mizuno Wave Rider 13 Blue Miles: 5.00Mizuno WR 11 Orange Miles: 7.00
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