Patience, the NEW Endurance Sport!

Week starting Jan 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Totals
Total Distance
24.00
Asics Gel-Nimbus 9 Miles: 8.00Mizuno Wave Rider 11 A Miles: 8.25Mizuno WR 11 Orange Miles: 8.00
Mon, Jan 18, 2010
Total Distance
4.00

Stretched well.  Ran 4 miles outside (45:16-12:03, 11:18, 11:33, 10:22) Stretched.

there was no discomfort running today :)  My hip was a little whiny when I first started to stretch.  I think it might be the psoas and piriformis, possible the ham attachment.  It's really deep and hard for me to touch.  Oh and my right foot was squawking at mile 3 on the ball.  Man oh man :)

Asics Gel-Nimbus 9 Miles: 4.00
Comments(5)
Tue, Jan 19, 2010
Total Distance
4.00

1/4 mile warm up on the treadmill. 4 mile run on the dread mill (11:50 pace).  All the parts seemed to be ok today.  The right hip flexor, right ham insertion point, and right knee itb insertion points were the only buggers today.  Not too bad at all, just present.  I scraped a ton over the past few days.  I will scrape again tonight.

Mizuno Wave Rider 11 A Miles: 4.25
Comments(3)
Wed, Jan 20, 2010
Total Distance
4.00

I pretended that i was Michelle today :)  I stretched.  Ran 3 miles.  Came home, got Kate to her ortho appointment.  ran 1 more mile while she as in the appointment.  Stretched on the sunny sidewalk out side the office. Freaked out some patients :)  Finished just as Kate was coming out :)  I am uber efficient today :)

Mizuno WR 11 Orange Miles: 4.00
Comments(6)
Thu, Jan 21, 2010
Total Distance
4.00

Great run!  I got to meet my friend Jennie in Salem for a wonderful run :)  We ran one and stopped for a mini stretch.  Ran the other three and I stretched when I got home.  Jennie will be at Painters doing the 5k.

She told me today that her running partner is on a running cruise.  I want to do it next year :)  She thinks it's about 10 days and around the Bahamas :)  Sounds PERFECT!  At every port there is a 3-10 mile run planned and marked with guides.  I think I am in heaven!!!

Asics Gel-Nimbus 9 Miles: 4.00
Comments(1)
Fri, Jan 22, 2010
Total Distance
4.00

43:54, ave 10:59 Laps- 12:02, 11:50, 10:40, 9:24

I stretched before and after.  I am going to go roll as soon as I am finished here.  There was a fair headwind for the first two miles.  Funny enough, the best tail wind was in mile 3.  Mile four was mainly orneriness with a speck of spunk :)   Maybe a bit of exhibitionism there too, there are a ton of people on the road for that mile as well.

Mizuno Wave Rider 11 A Miles: 4.00
Comments(3)
Sat, Jan 23, 2010
Total Distance
4.00

stretch. run 4 miles on the treadmill 12mm while watching the A&E version of Pride and Prejudice.  Stretched and rolled for a while.

CONGRATULATIONS TO MICHELLE on her 5k KICK BUTT first place win!!!

Mizuno WR 11 Orange Miles: 4.00
Comments(2)
Totals
Total Distance
24.00
Asics Gel-Nimbus 9 Miles: 8.00Mizuno Wave Rider 11 A Miles: 8.25Mizuno WR 11 Orange Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: