Patience, the NEW Endurance Sport!

Week starting Jan 09, 2011

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Totals
Total Distance
9.19
Mizuno Wave Rider 13 Blue Miles: 2.13Mizuno Alchemy Red Miles: 7.07
Mon, Jan 10, 2011
Total Distance
0.00

I came down with a cold friday night :(  I don't feel horrid, just tired and my nose is a mess :(

I have been in the house so much, that I decided to bundle up and shovel some snow.  I believe that so long as you are warm, some fresh air is good for a silly cold :)  No other exercise because I was just plain pooped out! 

Add Comment
Tue, Jan 11, 2011
Total Distance
2.12

The cold it still hanging on.  I ate a good breakfast and decided to do the run.  It was a 1/4 mile warm up and a 1.5 mile run with a bit more than a 1/4 mile cool down.  30 min on the treadmill.  I was VERY tired on the run so I stopped for water and that helped.  I think I hate colds :p

I got a sourdough start for christmas and I have been having so much fun with it.  I am making whole wheat sourdough bread tonight for dinner.  It has cracked wheat and whole wheat berries in it.  I am VERY excited to try it.  If anyone wants a start, let me know :) 

note to self- there was a little tenderness on the inside of my left knee where the car hit me for about the first 3/4 mile.  It wasn't painful, just bothersome. 

Mizuno Wave Rider 13 Blue Miles: 2.13
Comments(8)
Wed, Jan 12, 2011
Total Distance
1.67

30 min walking on the treadmill, 30 min stationary bike, 30 min yoga.  Everything was ok today.  a few twinges here and there, but nothing notable.

I got two of my sisters in law to do the UVM 1/2 with me.  One more is on the verge.  I am getting excited :)

Mizuno Alchemy Red Miles: 1.67
Add Comment
Thu, Jan 13, 2011
Total Distance
1.60

30 min walking on the treadmill, 30 min stationary bike, 30 min yoga.

Mizuno Alchemy Red Miles: 1.60
Comments(1)
Fri, Jan 14, 2011
Total Distance
2.12

1.5 mile run, warm up and cool down on the treadmill.  Man am I out of shape.  I am SO winded with the running.  I hope my back keeps behaving so I can add a 3rd day of running in soon.  Slow and steady sure is boring.  My left knee still has the niggle.

I got my new bifocals today.  I hate them :p

Mizuno Alchemy Red Miles: 2.12
Comments(4)
Sat, Jan 15, 2011
Total Distance
1.68

30 min walking on the treadmill, 30 min stationary bike, 30 min yoga

Mizuno Alchemy Red Miles: 1.68
Add Comment
Totals
Total Distance
9.19
Mizuno Wave Rider 13 Blue Miles: 2.13Mizuno Alchemy Red Miles: 7.07
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