Patience, the NEW Endurance Sport!

Week starting Dec 26, 2010

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
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Totals
Total Distance
4.75
Mon, Dec 27, 2010
Total Distance
0.75

15 stationary bike, 15 walk on treadmill, 30 yoga

Add Comment
Tue, Dec 28, 2010
Total Distance
1.00

Christmas was nice.  this slow recovery crap is really getting to me.  I'm doing little bits here and there.  A little yoga, a little treadmill walking.  I even biked a little yesterday (I'm not supposed to bike).  I'm in need of a basic steady plan, but I have to tweak it depending on how the back feels :p  I like things to be the same everyday.  I don't do well with all of this "flexibility" ... "listen to your body" CRAP!  I need routine.  I need to be able to vacuum with out ending up flat on the floor for an hour while the spasms subside.  AND to top it all off, is scares the CRAP out of me to even think about running outside.  sorry for the whine.  This is my whine spot.  I have to put on a chipper face everywhere else.  My Polly Anna has been hijacked and it looks like the hijackers are slowly suffocating her.  I suppose the worst part is that I feel like I can't DO anything.  I just have to wait and let my back heal.  AND, without running, how can I know if the knee that was hit by the cars bumper is injured?

Things I can control.......

what I eat.  No more eating like a lumber jack.  I may not be as active as I'd like, but I can STOP eating enough to support a small nation.

I can do yoga everyday.  It may be VERY modified, but I can do some. 

18 min stationary bike, 18 min treadmill walk, 45 min yoga 

Comments(2)
Wed, Dec 29, 2010
Total Distance
1.00

18 min stationary bike, 18 min walk on treadmill, 40 min yoga.

OK- so my back is achy, but not form altering ;)  I do have to lay flat on the floor for a while after each exercise.  My back is just WEIRD!  I see Brady tomorrow.  He says that we are starting official rehab tomorrow.  I am going to do these three things everyday this week.  If all goes well, I'll add some running in next week.  I shall consult with the doc first.  He says I am clear to run right now, but I have to listen to my body.  My body keeps acting like it wants to throw a fit, so I have skipped it.  I've had so many setbacks that I am a HUGE CHICKEN!  I am not used to being such a pansy.  I need my fiercness to come back.

Comments(5)
Thu, Dec 30, 2010
Total Distance
1.00

18 stationary bike. 18 walk. yoga

Comments(1)
Sat, Jan 01, 2011
Total Distance
1.00

18 stationary bike. 18 walk.  yoga.

I have decided to do the UVM 1/2 and SGM in October. 

 

*** I just signed up for the UVM 1/2***  So who is going to do it with me???? 

Comments(6)
Totals
Total Distance
4.75
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