56:35, ave 11:19, best 7:58, Laps- 10:57, 11:20, 11:13, 11:35, 11:32 First mile net down hill and conversley last mile net up hill. Middle three, flat flat flat! I ran to Salem and back on the highway. The run felt great. There was a tad bit of pushing going on, but I could have run further. I wore my hot pint outfit and got two honks. I think I ran so fast because I was SO embarrassed! I look like an idiot! I like the shirt but the pants ride up my bum and they are HOT PINK! Oh well- live and learn! It was 42 when I left and it's 46 now. I was cold the first 1.5 miles and was wishing I had brought my gloves and ear muffs. The last 3.5 miles were prefect. All FRB's going to Painters- we are wearing hot pink and red. I will admit the pants are a bit much, but who knows, maybe I'll learn to love them. They especially look great against the white show in the BRIGHT sun!!! :D
|