Patience, the NEW Endurance Sport!

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
2.00

23:08/11:34

It felt SO great to run this morning :)  I woke up at 5:30 all ready to go :)  The knee did GREAT until the last .1 of a mile.  It just squawked a bit, not much.  I stretched and rolled and am icing the knee right now. 

Where do y'all ice your ITB?  At the knee, or where the ITB is painful when you roll it???

Asics Gel-Nimbus 9 Miles: 2.00
Comments
From seeaprilrun on Mon, Aug 17, 2009 at 09:39:08 from 68.102.148.130

Yeah! Glad your leg is letting you run again! Yipee!

From Maurine/Tarzan on Mon, Aug 17, 2009 at 10:12:13 from 63.255.172.2

I'd ice the IT Band anywhere it is really painful when you roll it and anywhere it hurts when you run (they are usually one and the same).

From Carolyn in Colorado on Mon, Aug 17, 2009 at 12:54:52 from 24.8.167.243

It looks you're sticking to plan so far. Great job today.

From Teena on Mon, Aug 17, 2009 at 16:03:38 from 67.177.20.13

Very nice Marion!!!

I would ice my knee behind and on the lateral side of my knee where the inflammation would gather.

Glad that it did so well today! Very very very cool!

From Smooth on Mon, Aug 17, 2009 at 16:07:05 from 71.32.239.100

Looks like Day 1 of your plan went well. GOOD JOB! Keep it up! We should have an ITB icing, rolling, stretching party!

From leslie peterson on Mon, Aug 17, 2009 at 16:39:07 from 76.23.61.78

glad you feel beter, it was nice out this morning!

Check my blog for a recipe for protein pancakes, maybe you have made something similiar before, but I LOVE them.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements