THANK YOU MICHELLE!!!! The most amazing Michelle came and helped me through my 4 mile tempo run today. The goal was to be in the 10 to 10:30 range for 4 miles. Due to some funky laps, the splits don't show it exactly, but MISSION ACCOMPLISHED!!! :) We ran my normal route, an out and back, with a mile loop around my block at the end for a cool down. The first mile was also a warm up, with a stretch at .33. It was a hard run, I wanted to stop a few times but I didn't want to die. :D By the way, Michelle, your hair is DARLING!!! I love the color and the length! WOW!!! Hot speedy Mama!!! I still have the STUPID head cold, but no fever or cough :) Hopefully I will get over it quickly. I am going to go get some tea after my shower this morning. I don't know if tea really helps, but it makes me feel better ;D
Have a GREAT day everybody and an amazing PARTY weekend!
1:06:24, Ave 11:00:70, Best 7:34, Laps- 11:54 (.33), 11:52, 10:27, 10:24, 9:51, 11:09, 12:52(.64)
|