School days! I am not a big fan of school. I really like my kids home with me, but alas, this happens every year and I have to get over it. They are all excited and happy to go. I have one in High School, Jr High and 2 in Elementary and one in preschool. I will have one baby home with me for a few hours a few days a week. I could run with him in the jogger stroller for some resistance training through the winter. ;)
As for my run. I ran the same route this morning as I did on monday only SIX MINUTES FASTER!!!! The legs felt great and the cardio part is getting better every day. The temperature was PERFECT!!! The route I have been running is the Onion Days 5k route. I have never realized that it is ever so slightly down hill for the first half and then a tad bit uphill to the end.
My music this morning was perfect. It seemed to randomly be playing a mellow song then an Evanescence song. It was just right how it relaxed me as I got tired and stresses and then picked me up as I slowed down. Wonderful, although I learned that you should not listen to music that makes you cry when you run. It can be hazardous :) I was listening to Sally DeFord's "If the Savior Stood Beside Me" http://www.defordmusic.com/ifthesaviorstoodbesideme.htm (Scroll down to the two part treble version) It is so beautiful, but I nearly tripped on a rock :D
Anyway- Have a GREAT day and keep on keeping on!!!
50:48, 12:02, 9:01, laps- 11:26, 10:43, 11:38, 12:12
-6#'s I haven't see this # in a while :D |