My hubby, David, came with me this morning and we walked, with a little run at the end. He pulled a calf muscle last month and is a little gun shy about starting to run again. I was happy to have a walk today. Tomorrow I will run an easy 2.5 and then 10 miles on Sat. I should be good and rested for that after this very low miles week. I may rearange my schedule so that I have a shorter long run on my easy weeks. We'll see how it goes. It might be really nice. Hobble Creek is getting close and I am getting SO excited! I have learned SO much. I am quite sure I won't beable to break 2 hours, BUT, I am sure that I will be able to have a good run in the best time possible (baring any unforseen misshaps ;) Whatever it is, it will be and I will be good with it!
I posted my walk info- not sure why, habbit I guess :D Have a GREAT day!
39:27, ave 15:33, best 8:28, Laps-17:03, 15:36, 10:30(.38)
Did my yoga class yet again this morning! Yeah me! 2 in a row!!! Funny thing, my hip flexors, which ususally KILL me when I get out of the car- are fine after some serious yoga sessions. I LOVE YOGA-I LOVE YOGA-I LOVE YOGA!
no ratting me out- but... I had a diet pepsi today :D |