I woke up late, I am not sure what my problem was, but I barely made it our the door in time to be back for the kids to get out the door for school. Yes, my kids get themselves ready for school. I am raising very independent and responsible children. Bahahahahahah!!! :D I am actually raising children that look a little bedraggled and unmatched at school. Sorry about that one, I needed a laugh this morning.
I was pretty pooped the first half of my run, but considering that I was not awake, it wasn't too bad. The second half was fine/great. I practiced leaning forward and relaxing on the down hill. I was really surprised at the difference it made.
Have a GREAT day! Remember that on Saturday, 7am, at Thanksgiving Point we are going to meet for a "Day After Halloween" 10 mile SUPER SLOW Run! We'll ll be hung over anyway from all of the chocolate and donuts!! ;D
1:02:54, ave 12:34, best 7:28 (.1 mile ;), Laps- 13:00, 13:25, 12:55, 11:27, 10:38 |