I slept in this morning :( Funny thing, I missed the pool time. The quad is for sure on the mend :D No running for this week :( but I should be great for next week ;D I am going to do laundry and clean house today.
Have a GREAT day!
Training plan for the rest of the summer:
Monday- 800 swim, 5 mile run w/ 5k tempo
Tuesday- 3.5 mile run, 13 mile bike ride
Wednesday- 800 swim, 6 mile down the canyon run
Thursday- 3.5 mile run, 13 mile bike ride
Friday- 60 minute swim
Saturday- Long run: 10,13,10,15,10,13, etc
***Next week's running will be modified, ie- 2.5, 3.5, 3.5, 4, 4, 5 or something like that as I figure out if I am all the way healed:) Then I will blast into this bad boy schedule :) I will do the swimming and biking, although maybe less mileage on the bike :) |