20 minute swim (1000m), I ran on the canal trail today. I decided that I would probably not get murdered and if I did, it was my time :) McKenzie was at the pool this morning. It was great to see the reigning RHPC Queen :) We chatted for a bit. She's so awesome :) Have a fun Thursday :) 1:12:11, ave 12:00, best 9:06, splits-11:46, 12:29, 12:21, 12:19, 12:11, 11:19 30 push-ups, 50 crunches, 40 side crunches, 40 criss-cross crunches, 13 dead-leg-lift-wanna-die crunches 60 minute bike ride at 8pm planned :) I'd go now, but I don't think I could handle the heat :) *The bike ride was SO nice. The temp was perfect. The last mile or so was a bit hard.
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