| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.40 | 11.00 | 0.00 | 1.84 | 42.20 | 0.00 | 0.00 | 42.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 1.10 | 8.20 | 0.00 | 0.00 | 8.20 |
| Did stride workout today: 3mi. warmup, 11x30sec. strides with 1-1:30 jog, and 3mi. cooldown. Total time 1:16:06. It was the same story as before on the strides, especially towards the end - I would start feeling rapid lactic acid accumulation in my legs very soon. Once I glanced at my watch as soon as I felt it, and I was only 15 sec. into a stride. It would cause me to slow down in the second half. In the first 10-15 sec. when I felt good and ran strong, my speed was 5:05-5:10/mi. but overall speed was only 5:30-5:40 over entire 30 sec. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| easy run in Regents Park. I felt very stiff to start, both hamstrings and quads tight after yesterday's workout. The pace was very slow in the beginning, but after couple of miles I loosened up somewhat. Total time 57:02 (9:12 pace). Perfect weather, low 60s and overcast. Forecast says rain for the next 10 days though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 5.00 | 0.00 | 0.00 | 8.30 | 0.00 | 0.00 | 8.30 |
| Did 2 mile warmup and then 5 miles at what turned out to be too fast again for what it was supposed to accomplish. I should have run at about 8:00 pace, but instead I ran about 7:50 pace, and the last mile was hard, while it all supposed to be completely controlled. I felt great on the first 3 miles though. I set up Garmin on auto splits for each mile and I got 7:55 7:57 7:47 7:7:49 7:51. Total time 1:10:40. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.74 | 7.30 | 0.00 | 0.00 | 7.34 |
| Fast finish progression run today. I ran easy for about 5 miles, and then did 0.74 in 5:12 on the track. That's 7:00 pace - 8 sec/mi faster than in the same workout 2 weeks ago. I'm encouraged by that, as 2 weeks ago I felt that I couldn't go faster than 7:08 pace, but today I felt strong even though it was definitely hard. Total time 1:02:58. Just heard that our container will be delivered on 10/30. I can't wait - I need my 2 new pairs of shoes! Don't know what's taking them so long as I know it's been in customs since this Tuesday... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 6.00 | 0.00 | 0.00 | 12.20 | 0.00 | 0.00 | 12.20 |
| 3 miles warmup, 6 miles in 47:56 (starting at 8:05, ending at 7:59 pace) 3.2 miles cooldown. It was a moderate effort, although I was tired by the end of 6th mile at that pace. Total time 1:46:05. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.40 | 11.00 | 0.00 | 1.84 | 42.20 | 0.00 | 0.00 | 42.24 |
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