Maria's Running Blog

Southern Counties Vets League Final

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.800.003.000.500.000.000.0012.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Total time: 38:16 (8:53 pace)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.003.000.000.000.000.006.00

Did tempo intervals 3 x 1 mi. with 3 min. jog rest. I did better than expected, except for the first mile: 7:56, 7:48, 7:48. Jogged home slowly due to GI problems.

Total time: 51:59 (8:39 pace).

Asics Nimbus 9 - 250 mi.

 

Comments(1)
Race: Southern Counties Vets League Final 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.500.000.000.002.00

So our team made the final by winning our local division, and off we went to Ashford, Kent to compete in the league final. We were clearly outclassed by a number of specialized track and field clubs (as opposed to our road running club), but we did the best we could and finished 6th out of 7 places.

I did all the sprints, javelin and 4x100m relay. The weather was a factor with a couple of torrential downpours and very strong winds on the fnal stretch, unfortunately. It was not the day for PRs. I was running in A string of all the heats (the strongest heats), and I finished dead last in all of them. I did 17.4 for 100, 36.3 for 200 and 1:18.9 for 400m. All much worse than I did in the season. I got some revenge in javelin, because it was done with the tailwind, and I got a PR of 14.67m and did not actually finish last for a change. Then I did 4x100m relay where our team was last again.

But overall it was a lot of fun, and I enjoyed a day out with the team!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.800.003.000.500.000.000.0012.30
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