| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did my regular 5 mile run. Didn't feel as bad as on Saturday, but not great either. It was good to get moving after spending all Sunday at the pool for Lisa's regionals. She didn't do well, and was pretty upset, but then she talked to the coach, and he said it is to be expected. It looks like the high volume training in Cyprus helped her endurance, but killed her speed. She also had slight leg injury last week, that caused her to pull all her sessions (using pullbuoy) and not use her legs at all. I like that in swimming - you can isolate the legs and still put a decent cardio work in. It seems to have cleared up now, and she even did 800m run time trial in PE, beating all girls and all but two boys in her class, which cheered her up a little after a dissapointing performance in the pool. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Total time: 45:53 (9:10 pace) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Very warm out. I went out late so decided to run a little shorter.
Total time: 28:18 (9:07 pace). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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Today it was simply too hot, must be 75F. First, we get no spring, then we get middle of summer! I attempted 7 miler, but again was stopped by stomach issues. Maybe I'll try again tomorrow. Hopefully, it'll will be a little cooler, too.
Total time: 38:59 (9:03 pace). | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.40 |
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