Ran a hilly loop in Primrose Hill park, pushing the pace on the hills (8). It was a tough run. The wind was crazy today, literally pushing me off the path into the grass at times, probably gusting to 50-60 mph. My adductors and right shin muscle were a little sore to start, and it's quite possible I'll be even more sore tomorrow. Again I felt slow, but overall pace was 8:45, not too bad. I think it's the loss of running economy after the break that makes me feel so slow. I should feel better by next week. Total time 1:03:56 (8:45 pace). | 