just an easy recovery run. Felt fine, except for the new pain in my left leg. It is similar to the pain in my right leg, which I've had for about a year now. But now it's in my "good" leg as well! It hurts on the outside of the knee, and also directly under the knee on the back of the leg. It's a weird thing, and doesn't fit into any of standard running injuries I know. It got better after I warmed up - it hurts most when I start walking after sitting down. I can only guess it's some sort of strain on tendons connecting hamstring and calf, or maybe ITBS. I first felt it in my left leg last Thursday after the 5K. I'm sure running in flats didn't help. I'll ice it tonight, and hope it doesn't get worse, because I'm a scoring runner in tomorrow's track meet, so I can't back down.
Total time: 33:23 (8:57 pace). |