easy run in the rain. I am pretty sore today after yesterday's hills. Especially my back and even shoulders and arms, from the exaggerated arm motion. This is how weak my upper body is. My calves and hamstrings are a bit sore too, but not as much as my back. I remember I had back pain after doing hill drills last year too. It didn't bother me too much on the run, though. Time 53:08 (8:42 pace).
Did 3x10 heel raises afterwards.
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