Today was a very good run. I felt marked improvement - my breathing was easier, I didn't get tired as much, and I even ran negative splits! Also, felt stronger and as if my running mechanics were better, probably due to slowly improving economy and my body remembering how to run. I wasn't faster than on Sunday, but felt a lot better.
Total time: 21:43 (9:26 pace).
I'm going to a screening of film "Endurance" next Friday - about Haile G. It's an older film, 1997, but I didn't see it before. Best of all, the screening will be followed by discussion on what makes Ethiopians so fast and whether Haile can win in Beijing - with some top runners who are here for the London marathon. Interestingly enough, the event is at the British Museum (not sure what it has to do with running). In any case, I booked myself a ticket! I'm wondering who will be there from the elite athletes. | 