This was my first run after essentially 2 weeks of no running (2 runs in 2 weeks). Needless to say, I felt lethargic and very slow. My legs felt like jelly. I almost didn't look at Garmin the entire way, partially because it was dark, and partially because I knew I wouldn't see anything good. My only wish now is to get back to the same level I was 2 weeks ago by Sept. 9, when I have my 10K.
Total time: 47:21 (9:17 pace). |