Ran something between farltek and tempo intervals: 15min. warmup, then 3x10min.at ~7:30-7:45 pace with 5min. easy in between. Garmin was dead, and I think I ran the first interval too fast, because I started slowing down towards the end. Almost ran out of distance on the third interval, because when I was done, I only had 0.3mi to cool down. It was a pretty tough run, and I was sure I ran slower overall than last week. When I finished and looked at my watch, I realized that I ran yet another record and broke one hour first time ever on this course! This is beginning to scare me - what is going on??
Total time: 59:24 (8:21 pace). | 