Ooh, the pain... ouch, ouch and more ouch! Every part of my legs hurt, starting from hip flexors and ending in calves. Really, really sore - especially after sitting for a while and then getting up. This is the price I pay for playing around in sprinter's sandbox yesterday! Amazing what 200m can do to you if you're not used to speed. Oh, and my abs and right arm are sore as well - from javelin, although abs might be from sprinting too - who knows.
Had to force myself outside and plodded through a miserable 6 miler where every step hurt. It's gotten a bit better once I warmed up, but the whole run was uncomfortable.
Total time: 55:15 (9:03 pace). | 