Maria's Running Blog

December 30, 2025

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Fri, Jun 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.002.500.700.000.000.007.90

Finally got to CV reps today. Ran 2.1mi warmup, then did 4x200m strides. I felt much better on them than last week - had more turnover in my legs and more power in my stride, and the times were faster as well - 49, 48, 50, 49.

Then did 4x1000m with 1' jog recovery. Also did significantly better than last week. I adjusted my goal time to 4:40 after not so great 10K last Sunday, but I actually hit better times: 4:35, 4:35, 4:33, 4:34.

After that, did 4x100m strides. I ran them hard, but they were pretty slow, first in 25 sec, last in 22 sec. Although after the workout it may be not so bad.

Finally, jogged home 1.5mi. Overall I'm pleased with today's times. Training effect of last Sunday's race probably has something to do with it. My right foot bothered me only once, very slightly.

Comments
From Lybi on Fri, Jun 08, 2007 at 23:20:13

Great job today Maria!

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