Maria's Running Blog

December 30, 2025

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Thu, Oct 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Finally got out again! I decided to run less miles, but try to run every day this week. We'll see if it works. After my Sunday run I had pretty sore abductors so I'm trying to avoid it now. I felt fine, but definitely slower than in recent weeks. My aerobic conditioning finally went out the window.

Total time: 37:54 (9:01 pace).

Comments
From Sasha Pachev on Thu, Oct 11, 2007 at 20:49:19

Good idea to get out every day. I believe this is key to aerobic development. You can get a lot of bang for the buck if you make sure to get out 6 days a week even if it is only a couple of miles. I have a couple of examples in my family - Sarah ran 10 miles in 1:29 off 4 miles a day six days a week. Benjamin ran 10 K on a tough course (I pushed it pretty hard and could only manage 35:35) in 50:24 off 2 miles a day 6 days a week. He ran strong all the way, did not lose much steam at the end.

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