Lunchtime run w/ Darin. We didn't have a plan before we headed out, but wanted a "kinda fast" run.
15MPH headwind on the way out. At 4 miles had an AP of about 7:30. Decided to see if I could run run the final 2 sub 7:00. It wasn't too bad with a strong tailwind!
60F, SE 20, 40% humidity, sunny
AP: 7:11
last two were 6:17 and 6:34 (5K race pace).
Weather looks like a repeat of Cowtown weather for Sunday's Big-D...looks like it will be the Half Marathon with no hopes of PRing ;) |