| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 26.00 | 1.00 | 27.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Only had time for a 10 miler today w/ Dave.
52F, cloudy, N15
AP: 8:15 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
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Went with my family to the track AFTER dinner. Not good to run after dinner. Ran a few laps, walked a few laps, ran a few laps, etc..
Boys are on Springbreak this week. Not sure what to do with them yet.
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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On vacation today through Friday. Doing lots of work getting the garden ready for planting. Spent afternoon taking my daughter's car in for service, and appliance shopping with my honey. Our 25th anniversary is on March 19th, so we were going to treat ourselves to a new stove/oven (we're so romantic!)
Ran at the track after dinner again. |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Golfed with my boys on Springbreak. |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Trail ride at Northshore, then 1.5 mile trail run to go find my buddy, Darin. |
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| Slow miles | Fast miles | Total Distance | 26.00 | 1.00 | 27.00 |
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