| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 10.00 | 14.00 | 24.00 |
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Kohls Asics Miles: 4.00 | Asic Nimbus 8 Miles: 13.00 | Brooks Ravena Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I was going to run for 2 hours, but decided that 4 miles was enough. AP: 9:05 AHR: 122 40F, E10, cloudy
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| Slow miles | Fast miles | Total Distance | 2.00 | 4.00 | 6.00 |
| Solo lunchtime run (my running buddy is in China). Drizzly, 45F, blah. AP: 7:24 AHR: 133 7:52, 7:52, 7:35, 7:19, 7:01, 6:42
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Asic Nimbus 8 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
| Solo lunch run around Alliance Airport. 61F, SW15, sunny Felt pretty good, but a little warm. AP: 7:44 AHR: 130 (I think I need a new battery -- strap seemed to keep losing sync with the Garmin)
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Brooks Ravena Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 7.00 | 7.00 |
| Lunchtime tempo run around the airport. 7:40s for the first 3 miles 7:30 - 4th mile 7:10s for the last 3. 55F, cloudy, N5 |
Asic Nimbus 8 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 14.00 | 24.00 |
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Kohls Asics Miles: 4.00 | Asic Nimbus 8 Miles: 13.00 | Brooks Ravena Miles: 7.00 |
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