| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 23.00 | 4.00 | 27.00 |
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Brooks Ravena Miles: 10.00 | Asic Nimbus 8 Miles: 10.00 | Nike Air Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 1.00 | 5.00 |
| Lunchtime recovery run w/ Darin. Was planning on "easy 8:00s", but ended up with 5 miles at 7:42. Felt good. AP: 7:42 45F, N10, cloudy
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Brooks Ravena Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 1.00 | 6.00 |
| solo lunchtime run. Ran 1.5 miles, then did a speedy 800 (2:55), ran 1.5, then another speedy 800 (slightly uphill, 3:06), then ran last mile as a cool down. AP: 7:42 AHR: 140
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Asic Nimbus 8 Miles: 6.00 |
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| Comments(4) |
| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| Ran w/ Darin at lunchtime. Decided to run 4 miles with 2 fast miles. We were thinking sub 7:00s would be good, but ended up sub 6:30s, without even knowing it. Felt great!
7:45, 6:26, 8:11, 6:26 AP: 7:19 AHR: 145 45, N5, cloudy
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Asic Nimbus 8 Miles: 4.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Solo lunchtime run. Decided to run around Alliance Airport. I've never done it before. Not a runner friendly route. No shoulder on the roads, and lots of trucks. Spent a lot of time running on the grass. Kept it nice and comfortable. AP: 7:56 AHR: 137 50F, S5, sunny
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Lunchtime easyish run w/ Darin. Kept it conversational. 50F, NW10, Sunny AP: 7:45 AHR: 139
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Brooks Ravena Miles: 5.00 |
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 23.00 | 4.00 | 27.00 |
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Brooks Ravena Miles: 10.00 | Asic Nimbus 8 Miles: 10.00 | Nike Air Miles: 7.00 |
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