Was planning to run 6.2 miles with a few friends after work. About mid-way through I needed to take "pit stop" (I'm not sure if it was the chicken pesto past from lunch, or the mid-afternoon Coke and Milkyway bar...). But, I had to stop. Ended up taking a short-cut back and finished the last couple hundred yards with my buddies.
AP: 7:40 (if you don't count the break)
Breakfast: 2 bowls of shredded wheat with 1% milk. 8 oz OJ. Had a bagel w/ cream cheese when I got to work (Friday's the managers supply donuts or bagels for us common workers)
Lunch: Chicken Pesto Pasta. Slice of bread. Water.
Snack: Milkyway and Coke
Dinner: McD's 10-piece chicken nugget, fries, and chocolate shake
(so much for the idea that posting my food intake would somehow curb my bad eating habbits..I'll do better next week -- race week) |