Rest day. My son, Christian's 5th birthday. For his special birthday breakfast he wanted chocolate donuts with sprinkles. Who was I to argue.
PC: Did 50 straight. 1 set. This is 20 more than my original max-out a few weeks ago. I might have been able to pump out a few more if I had to.
Bfast: 1 cinnamon roll, 1 cup coffee (I made it almost a whole week, but my in-laws are visiting and they made coffee and I figured, one cup wouldn't raise the BP much)
Lunch: Grilled chicken breast, grapes, some cheetohs. Ice water.
Dinner: Roast beef, mushroom gravy, 3 popovers, mashed cauliflower. 1 can ginger ale. 2 birthday cupcakes.
Wow..that's a lot of food for one day. I'll be a Clydesdale again in no time.
BP 124/73, HR 41 (sitting in bed, blogging my running buddies) |