Dave's Addiction

Week starting Dec 22, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.97	9.50	4.00	4.58	38.05

Mon, Dec 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.25	4.00

Keeping it easy for a habit. Tomorrow is intervals :)

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Tue, Dec 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.72	0.00	0.00	4.00	4.72

OK, better and better! Got 11.8, 12.1, 12.5, 12.8 and I only had to drop back to 10.0 from .55 to .70 on the last mile. And I even had a little cough! So I bet once the strength workouts are all done I'll be able to go even faster.

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Wed, Dec 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	6.00	0.00	0.00	15.00

Tried an easy long run to my parents house - don't know what happened but a lot of times when I would check my pace in the first 6 miles I would see a 5 handle. Even going up the state street hill I was well under 7. It is the first time I haven't done strength training for more than three days in about two months, but that was weird. Too much party Christmas Eve put the kaibosh on that and after I found an emergency pit stop around BYU I was able to finish the run at a more reasonable 7 flat or slightly faster pace.

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Thu, Dec 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ride to gym and work, then back home, actually.

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Fri, Dec 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	1.00	1.50	0.33	5.33

Awesomest workout of the month, did my TM progrssion from 9.1 to 11.9 and the thirtieth minute was 13.3, a new record! No slowdowns needed this time, in fact the whole thing felt really easy. I think operation Steve Austin is really working. Too bad there are only eight sessions left.

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Sat, Dec 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.50	2.50	0.00	5.00

Ran up Maple canyon at T pace, then boomed it back down at fast/comfortable, about 5:45

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.97	9.50	4.00	4.58	38.05

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