| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.97 | 9.50 | 4.00 | 4.58 | 38.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 4.00 |
| Keeping it easy for a habit. Tomorrow is intervals :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.72 | 0.00 | 0.00 | 4.00 | 4.72 |
| OK, better and better! Got 11.8, 12.1, 12.5, 12.8 and I only had to drop back to 10.0 from .55 to .70 on the last mile. And I even had a little cough! So I bet once the strength workouts are all done I'll be able to go even faster.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| Tried an easy long run to my parents house - don't know what happened but a lot of times when I would check my pace in the first 6 miles I would see a 5 handle. Even going up the state street hill I was well under 7. It is the first time I haven't done strength training for more than three days in about two months, but that was weird. Too much party Christmas Eve put the kaibosh on that and after I found an emergency pit stop around BYU I was able to finish the run at a more reasonable 7 flat or slightly faster pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ride to gym and work, then back home, actually.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 1.50 | 0.33 | 5.33 |
| Awesomest workout of the month, did my TM progrssion from 9.1 to 11.9 and the thirtieth minute was 13.3, a new record! No slowdowns needed this time, in fact the whole thing felt really easy. I think operation Steve Austin is really working. Too bad there are only eight sessions left.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 2.50 | 0.00 | 5.00 |
| Ran up Maple canyon at T pace, then boomed it back down at fast/comfortable, about 5:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.97 | 9.50 | 4.00 | 4.58 | 38.05 |
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