Dave's Addiction

Week starting Dec 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.20	18.90	0.00	2.80	45.90

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Taking it easy before tomorrow's ladder

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Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	1.20	0.00	2.80	5.00

Tried for overdrive again, totally failed. When I miss it I really miss it :) Could not finish mile intervals due to lack of motivation, stopped halfway through the 12.5 but I threw in a .28 14.0 at the endafter runninga bunch at 10.1

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Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Ran to gym with the boy, UB, back again. Dad finally died of cerebral vascular dementia this morning, thank goodness. I did want to break his mile while he was still alive but now he'll actually be able to watch, haha. Only 18 seconds to go! (4:27) Ran home from work.

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Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Loop in Mapleton past the parents old house. Current occupants had a line of red lights and a one-eyed alien in the front yard. It resolved into a blow-up Snoopy as I passed.

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Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Bad attitude today, I just went on a Y hike with the 9 year old and a 2 mile sort-of run with the boy.

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Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	17.70	0.00	0.00	17.70

Forgot my watch when I took Isaac to acceleration training, so I figured I would run downtown and back. Felt really good, like I was flying the whole time so I was confused when I got back and found out that it was almost two hours later as I thought it was only 12 miles there and back. It was akmost 18 miles according to google. Oops :)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.20	18.90	0.00	2.80	45.90

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