Dave's Addiction

Earn your Turkey

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.5011.753.507.0035.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.000.004.004.80

TM intervals Better and better, got 11.8, 12.1, 12.5, and .7 of the 12.8, then a rest and then .3 at 14.0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.902.000.000.006.90

Refining boingy marathon pace in Orem, somewhere around 6:12. Then ran with the club.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.501.500.000.002.00

Keeping it light so I can at least try tomorrow
 

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Race: Earn your Turkey (4 Miles) 00:23:02, Place overall: 17, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.003.005.00

Good try! Got a PR, but my nephew was chasing me the whole way and passed me at a 4:30 pace in the last quarter. I was only able to hold a 5 flat. 4 seconds isn't bad though. Excellent weather, pretty much everybody except Tony was there. I actually beat Brandon! But he had a cold, so if I give him a minute for that then he beat me by :45 :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.058.002.000.0013.05

Had to do the long run today so I have energy to help with my son's eagle project tomorrow, we'll be completing the BST on the south of Mapleton. So I ran around Powerhouse. On the way down I saw my friend in a truck so I had to show off and stay ahead of him and now I am paying a little bit for that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.250.500.004.00

Nice shakeout run for the project today, to the gym, TM, back again

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.5011.753.507.0035.75
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