| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 11.75 | 3.50 | 7.00 | 35.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 4.00 | 4.80 |
| TM intervals Better and better, got 11.8, 12.1, 12.5, and .7 of the 12.8, then a rest and then .3 at 14.0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 2.00 | 0.00 | 0.00 | 6.90 |
| Refining boingy marathon pace in Orem, somewhere around 6:12. Then ran with the club.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 1.50 | 0.00 | 0.00 | 2.00 |
| Keeping it light so I can at least try tomorrow
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| | Race: |
Earn your Turkey (4 Miles) 00:23:02, Place overall: 17, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 3.00 | 5.00 |
| Good try! Got a PR, but my nephew was chasing me the whole way and passed me at a 4:30 pace in the last quarter. I was only able to hold a 5 flat. 4 seconds isn't bad though. Excellent weather, pretty much everybody except Tony was there. I actually beat Brandon! But he had a cold, so if I give him a minute for that then he beat me by :45 :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 8.00 | 2.00 | 0.00 | 13.05 |
| Had to do the long run today so I have energy to help with my son's eagle project tomorrow, we'll be completing the BST on the south of Mapleton. So I ran around Powerhouse. On the way down I saw my friend in a truck so I had to show off and stay ahead of him and now I am paying a little bit for that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.25 | 0.50 | 0.00 | 4.00 |
| Nice shakeout run for the project today, to the gym, TM, back again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 11.75 | 3.50 | 7.00 | 35.75 |
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