Dave's Addiction

Week starting Nov 17, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.352.751.504.8630.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To gym and back, can't move arms barely at all, never thought I would do bouncies on the calf machine with two plates, this guy is nuts :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.600.000.003.554.15

Almost back! I got my 11.8, 12.1 and 12.5 miles on the TM, and .55 of the 12.8 mile. I think 2% more and I'll be back to peak condition. Next week I think I'll run the turkey run for the VO2max.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Threw in an extra mile on the way home from the gym, I think I am starting to adapt to the weight training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.001.501.315.31

Progression run on the TM, still had to take 1 minute active recoveries in the 20s (4) but did a 14.0 final minute.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Wind "event" today. Felt very brisk. Probably should start running with clothes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.750.000.009.25

Very windy was too cold to run much. But I found a new marathon pace configuration! I will have to try avariant of this at the turkey run. (Murdock Trail, State Street)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.352.751.504.8630.46
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