| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 3.00 | 4.60 | 1.00 | 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| 1 fast on the threadmill (11.8), Still not feeling right in the left hip-knee area, need to take it easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ride around the town (10)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.80 | 0.00 | 0.80 |
| First training day, wow did I get nuked. I could barely stand up at the end. Started with 5 threshold minutes on the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 slow on the treadmill, still not feeling right, went to upper body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.40 | 0.00 | 0.40 | 0.00 | 0.80 |
| Bike and treadmill warmup for training session 2
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| | Race: |
Trial at Trail 51 (7.4 Miles) 01:03:31, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 3.40 | 0.00 | 7.40 |
| I really shouldn't have run this race, I was super sore and still a little injured, so I figured I would show up and jog it. But that went out the window right at the start as I was bouncing down the trail with Carl nad everyone else. I figured I would push it if I could, and I was feeling it really bad in my hammies up every hill, but it was still fun to rin. I got passed by Amber ond somebody else on the uphill but I passed the other guy at the top, must have nuked himself on that last climb. I never passed Amber again but she took the long way, she probably would have beaten me by 20 seconds or so if she had stuck to the course. Compensating for last year's longer course, I was about 2 minutes slower overall, and I biffed it in exactly the same place. I could barely walk for the rest of the day, I think it's time to hang up the shoes and recover long term. Now shifting to operation Steve Austin, to double leg strength by New Year's day! I have 31 training sessions to go with the UCLA dude. Ow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 3.00 | 4.60 | 1.00 | 16.00 |
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