Dave's Addiction

Week starting Sep 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	4.25	5.50	40.75

Mon, Sep 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I am truly shocked. I can run today! Sort of - no fast stuff but way better than last week. Which is cool considering the effort yesterday was significantly stronger.

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Tue, Sep 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Almost completely recovered! Speed day tomorrow for sure. Did some mild hills in the run.

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Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	4.00	5.00

I am shocked how recovered I am. Just a little tightness in the right hammie. Well, nothing for that but a nice speed workout on the TM!

1 at 11.8

1 at 12.1

1 at 12.5

.5 at 12.8, active recovery

.25 at 13.1, active

.25 at 14.0

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Thu, Sep 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	1.00	1.50	5.50

First canyon run of the winter season! I am going to do a lot of these. Ran up slide canyon to the sixth crossing. Bombed back down.

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Fri, Sep 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Two hard days make one easy day

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Sat, Sep 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	3.25	0.00	14.25

Isaac and Abigail came along for the first bit of the up and back in Hobble Creek Canyon, Isaac peeled off after half a mile and came back for a nap, Abigail got slower and slower and then peeled off after 1.5 miles. They'll get it eventually :) I tried easy up and 2x2 temp down but me knee was wierdly out and starting to hurt a little on the second one so I aborted. Everything else doing great though and I popped it back in after the run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	4.25	5.50	40.75

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