Dave's Addiction

Week starting Sep 08, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.232.701.000.2056.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tried to run to gym, got 2 blocks, aborted, rode bike to gym and around for 8 miles. Wife dropped me off at work after yummy sushi, ran home (or rather waddled, walked, and ocasionally ran for 3.75) Ow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Feeling better, was going to go for 8, can't get off my heels. Ow. Cut it to 3, 6 mile bike, will do some more this afternoon I hope. Ow. But I won, so who cares? Pain is temporary, glory is forever :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Hey I can run again! Sort of. Still sore, but a roll out at the gym and another mile had me feeling almost normal.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.200.000.002.20

Running through the airport

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.501.000.206.70

3.4 negative ramp on the treadmill, 3.2 ez outside

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.330.000.000.0026.33

Paced the 3:05 slot for BC. It was a lot of fun, kind of nice not to hurt at all at mile 20 although I really had to slow things down. There was a bus high-centered on a turn so the race started 20 minutes or so late. The last .2 was actually .33 so I ended up coming in 55 seconds late, even with a really fun sprint down the chute at a 4:10 pace. Perfect weather, really gorgeous run (except the last three miles, yuck)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.232.701.000.2056.13
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