| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.23 | 2.70 | 1.00 | 0.20 | 56.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tried to run to gym, got 2 blocks, aborted, rode bike to gym and around for 8 miles. Wife dropped me off at work after yummy sushi, ran home (or rather waddled, walked, and ocasionally ran for 3.75) Ow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Feeling better, was going to go for 8, can't get off my heels. Ow. Cut it to 3, 6 mile bike, will do some more this afternoon I hope. Ow. But I won, so who cares? Pain is temporary, glory is forever :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| Hey I can run again! Sort of. Still sore, but a roll out at the gym and another mile had me feeling almost normal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.20 | 0.00 | 0.00 | 2.20 |
| Running through the airport
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.50 | 1.00 | 0.20 | 6.70 |
| 3.4 negative ramp on the treadmill, 3.2 ez outside
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.33 | 0.00 | 0.00 | 0.00 | 26.33 |
| Paced the 3:05 slot for BC. It was a lot of fun, kind of nice not to hurt at all at mile 20 although I really had to slow things down. There was a bus high-centered on a turn so the race started 20 minutes or so late. The last .2 was actually .33 so I ended up coming in 55 seconds late, even with a really fun sprint down the chute at a 4:10 pace. Perfect weather, really gorgeous run (except the last three miles, yuck)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.23 | 2.70 | 1.00 | 0.20 | 56.13 |
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