| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.41 | 17.00 | 5.90 | 2.46 | 62.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.56 | 0.00 | 0.00 | 0.00 | 8.56 |
| Surprisingly little damage from the HCH, did anEZ run today but I might be ready for speed tomorrow. If so I think I will do uphill intervals at Maple canyon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 1.00 | 2.25 | 8.65 |
| Super fun speed workout alert! Rode 3 miles to base of Maple canyon 10x90 seconds uphill VO2Max with 65 second rests (.22 miles avg)
.8 downhill on trail at 5:50, .5 on road at 5:40, 1.5 ramping from 5:10 down to 4:10 pace at end (strong downhill) Practicing for Nebo! Rode 3 miles back home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.21 | 8.46 |
| Relaxing 8 EZ to the gym and the canyon, 69 quarter at the end just for fun, grabbed a nectarine from the tree on the way in. Dang those things are big this year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 4.90 | 0.00 | 9.90 |
| 10 hard Springblade Megasuck. OK so maybe my mind is waaay more powerful than I thought. I figured I would do my 10 hard route, but try it with the Springblades. Now that I no longer thought of them as a secret weapon, my body reacted in a neutral fashion and I was 15 seconds per mile slower! Good grief, makes me wonder what I could have done at HCH with the Kinvaras. I think next Tuesday I will have to have an uphill 660 with 3 in the Kinvaras and 3 in the Springblades.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mcdonalds loop through a park I never knew existed in Springville.I am thinking powerhouse 16+4 tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
| Bill got me to come up to Murdock to run the soul killer, but he didn't show! Urk. That's OK, I was sick of running in Hobble Creek canyon anyway. Started at 5:30, the first mile was 7:04 (decent) but the next one was 6:26 (yeek, better slow up a bit) and then 6:21 (your other slow, maybe) I finally got myself to relax a bit and settled into the 6:40s, then at 6.5 I saw Chad and Chris Pusey coming the other way so joined them for their out and back for about 5 miles. That was nice. Then I ran to 800 north, past the parent's house tp get some OJ, and a grass loop for the even 20.New weekly mileage record!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.41 | 17.00 | 5.90 | 2.46 | 62.77 |
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