Dave's Addiction

Week starting Jul 27, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.8013.702.005.0040.50
Mon, Jul 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Nice west fields run with a hill sprint at the end

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Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.004.007.40

And I thought my last ladder workout in June was the best workout ever. Wow.

Today's: (goal) time - pace

220 (32) 30 - 4:01

440 (72) 71 - 4:44

880 (2:30) 2:34 - 5:08

1320 (4:00) 3:58 - 5:17

1m (5:32) 5:26 - 5:26

1320 (4:00) 4:01 - 5:22

880 (2:30) 2:33 - 5:06

440 (72) 66 - 4:32

220 (32) 32 - 4:12

Total fast time was 29 seconds less than last time for a 7 second per mile average improvement! Most awesome workout of my life.

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Thu, Jul 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.001.006.00

Didn't run yesterday because I had to go to Vegas. Today's was a EZ/nasty hill-canyon hybrid. I checked out the Spring Canyon burn area.

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Fri, Aug 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 - gym - upper body - 4

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Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.702.000.0014.70

Nice route through Spanish Fork and back but it had a 1.5 mile stretch into a 25 MPH canyon wind and three nasty rollers at the end. Felt perfect, almost broke 1:30 for the half.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.8013.702.005.0040.50
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