| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.98 | 5.00 | 1.00 | 7.10 | 41.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.88 | 0.00 | 0.00 | 4.00 | 4.88 |
| Treadmill, 1 at 11.8, 1 at 12.1, 1 at 12.5, .72 at 12.8, .28 at 14.0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Some in the heat, most in the morning around the reservoir
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 x 4.5 bike, last one in the heat
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| | Race: |
Mapleton 5k (3.107 Miles) 00:17:34, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.10 | 5.10 |
| Woohoo! I finally won this blasted race. Ten years of getting edged to second or third but not today. The first mile I felt like I was running through molasses but I didn't dare push it any harder in case somebody was planning a move on the back side. Turned out I just felt slow, but I wasn't really - came through in 5:23. The first mile is a loop around the low part of the course back past the start line, but the second mile is a steady uphill with a nasty into the wind three blocks, so it was a very respectable 5:57. By the beginning of the second mile I couldn't hear anybody behind but as I made the turn into the wind tunnel I could see the second place guy only 200 feet back so still a danger. But the tunnel nuked him and I didn't even really feel it! Usually I get knocked back to 7 but today nothing slower than 6:20. The third mile is a crosswind slight downhill and that was good for a 5:45. Then I made the turn into the finish area, .15 to go downhill and downwind which I ran at a 4:23 pace because it looked like I was going to grab a 5K PR. Missed it by 2 seconds, but it's a course PR 17:34 and the real PR was extrapolated from an actual finish so this is really my strongest performance ever. They finally made this race an actual exact 5k too so that was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| EZ gym/Mapleton standard route
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 1.00 | 0.00 | 14.00 |
| My planned run was interrupted by a giant wall of flames on Powerhouse mountiain so I did a reverse McDonalds loop on the BST and went up to the South Provo dropoff, then back home. Kind of challenging in the heat and smoke.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.98 | 5.00 | 1.00 | 7.10 | 41.08 |
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