| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 15.11 | 2.00 | 4.31 | 58.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 EZ in the humid soup south of Des Moines, Walnut state park. Not so EZ. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.06 | 8.06 |
| Woke up a tad later than optimal for a speed workout in muggy Nauvoo. Sun shining the entire time, the original goal was four tempo miles. I stopped after the first one (5:44) and made a new goal of 4x1. Got the second one (5:47). Dying slowly, sweat dripping off shirt. Tried for a third, turned into a 2:52 half. Fourth was .82 at a 5:40 pace, not bad. Then I did .76 at a 5:25 pace. Then I swam across the lake to get back to the RV park. I believe this has had a good effect on my heat tolerance. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Time for the easy workout, out and back along the Mississippi river. Getting a little more used to the heat. Got up earlier too. Trying to get to Iowa City today to get emergency root canal. Camper blows out tire north of hwy 16, missed appt. Bummer. Ibuprofen handling it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.00 | 0.25 | 6.75 |
| Out and back to the police station in Kearney, Nebraska. Much cooler, trying for a tempo. Still not feeling it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 6 bike and 8.6 run, really. Back home for emergency root canal with home dentist, cancels appt 1 hour before because wife is in labor, new appt Monday at 7. Down to 4 ibuprofin per day now from 12, I think the root is completely dead. Starting to feel odd pain elsewhere. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 15.11 | 0.00 | 0.00 | 17.11 |
| Diamond run, it's 4 uphill to the bench, 5 on the BST above Mapleton, 4 down Spanish Fork Canyon, and 4 back home. Kind of brutal today, ran the whole thing fast instead of tempo at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 15.11 | 2.00 | 4.31 | 58.12 |
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