Dave's Addiction

Week starting Jun 14, 2015

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.425.004.750.5030.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8 bike around the town, really - foot almost ready to go!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

EZ run to and from the gym, toe feels a little odd but not too bad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.120.004.250.006.37

Nice interval/threshold run, on the flat course. First two miles were 5:39, 5:53, then I rested a bit, then another 1.5 miles at 5:56, then another rest, then .75 at 6 flat (uphill).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.500.508.00

This wasan easy run that without warning turned into a trail run when I for some unknown reason cut through a backyard and up onto the mountain. I guess you never can tell :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Run up to the upper meadows and lake with Abigail on Spanish Fork Peak trail, she didn't make it that high and the lake was cool and 5 feetdeep. Fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.425.004.750.5030.67
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