| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.90 | 9.20 | 1.00 | 6.30 | 45.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Nice gym run
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.20 | 1.00 | 2.00 | 6.20 |
| Heart training today. It's so hart to get my heart rate up. I ran up Whiting Canyon - at first, a rate of 140 felt very difficult. Finally I was able to crack 150, barely. After that I just kept running with no breaks, faster and faster up the trail, and still only managed to squeak above 155 for 2 seconds. Broke my mile pace record by 1 minute (down to 9:15) on the third mile of the trail. I even got a 4:45 mile at the end coming down, where 150 felt moderately comfortable. Maybe my heart rate monitor isn't working. 1050 feet elevation gain.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.50 | 5.00 |
| To and from gym, added Art City 5K hill for practice
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10+ bike around the town
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.80 | 4.00 |
| Standard pre-race strides except I did the Art City 5K hill again. It's tough.
| | Add Comment |
| | Race: |
Art City 5K (3 Miles) 00:17:20, Place overall: 13, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 6.00 | 0.00 | 3.00 | 20.00 |
| I started the day with a nice 5K. Having practiced the newcourse, I had hopes that I would make it to the top intact. The race started off and I got right to the front of the group behind a high school kid. All I wanted to do was get to the top of the hill in the yellow and at the front. I did it! I was pretty tired though and people started slipping past little by little. Then as we crossed 1600 North the lead pack took off and I could not respond as I was already at a 5:20 pace. Mile 1 clicked off at 5:42, really good for including the hill! I was still pretty close to the front but had little oomph for the uphill upwind .5 miles. I lost ground rapidly, but as we turned north on Main street I could still see the front people. I got to the top of the hill and there was enough to turn on downhill monster! All right. I got down to 4:30 pace on the steep downhill, and managed to average 5:30 for the last mile, passing 3 people to take 13th place.
I ran home quickly because I told Curtis I would pace him in the Squaw Peak 50. I passed him in my car, then parked and enjoyed a very pleasant and leisurely 7 mile jog up to 7600 feet. Then I blazed back down to my car. Love the aid stations, they are awesome with sausage and 6 different beverages and chips and M&Ms. Then I ate at Cubby's.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.90 | 9.20 | 1.00 | 6.30 | 45.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|