Dave's Addiction

Week starting May 10, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.152.703.254.2542.35
Mon, May 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Standard 6 mile gym route

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Tue, May 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.002.751.256.75

A truly stunning tempo run, I don't know what happened. I wasn't really paying attention, just trying to push it a little more than half marathon pace. The first mile is a little downhill, I usually get 5:20. Today I got 5:03. I was stunned. I felt fine, just like normal. The second mile I pushed it a little and got 5:47, that one is flat. I jogged about .25 and then ran 1.25 at 5:46, also flat. Jogged .35, then .7 uphill (slightly) at a shocking 5:45. It was all around crazy.

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Wed, May 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

To and from Reams to get eggs, to and from gym

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Thu, May 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

7 bike and 1.5 hill/trail run on east Mapleton bench

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Fri, May 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.401.000.000.003.40

Easy progressive, getting ready for the hill workouts of doom tomorrow

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Sat, May 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.700.503.0015.20

A wonderfully dry, long, hard and easy traverse of the Timp Trail Half course with an extra Dry Canyon run thrown in. Jammed it hard on the hills, took it easy on the flats. I feel surpisingly good! But I did take 2:20 to run it. Glad I wasn't in Ogden!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.152.703.254.2542.35
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