| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.33 | 4.30 | 13.10 | 4.00 | 32.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 4.00 | 5.30 |
| Time to get back in the saddle, ran 3X1 at 11.8,12.1,12.5 then 800 at 12.8, 400 at 13.4, and 400 at 14. That should send a message to the legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ow. Run to gym and back, 2.5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| EZ run on the Springblades just for fun, almost forgot pants again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.30 | 0.00 | 0.00 | 4.30 |
| A little faster run on the Springblades, just for fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Woked with Lydia,she's getting faster!
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| | Race: |
Provo Half (13.1 Miles) 01:15:59, Place overall: 14, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 13.10 | 0.00 | 14.10 |
| It's good to run like the monster again, no holding back. I went out with Fritz and the lead group, tremendous depth today. No trouble hanging as usual for the first half mile, the dropped back a small amount at the mile(5:18). I had a surge of energy in the second mile and I felt like I might catch them (5:17) but I didn't. That would have messed with their heads! I did the flat mile at 5:43 so I knew I as in great aerobic shape after Boston, still waiting to see if the glucose had filled back up. Then Brandon and his group caught up with me and dragged me another mile at 5:30, he was looking good! I dropped back about 100 feet and got dragged 3 more miles (5:42, 5:45, 5:54) then Brandon had some minor issues and stopped several times so I could get a little surge each time he passed (5:49). Very nice. But Boston caught up with me by mile 8 so I was down a little bit on the energy for the rest of the race, but still able to turn it over with some consistency (6:04 6:04 6:09 5:59) - you woudn't even know there was a hill in there! Mile 13 I was really starting to feel it so I eased off a little (6:09) but still had a nice kick at the ending .1 (4:58). Very satisfied with the race, but 40 seconds slower than last year. I should be completely back for the Timp Trail Half though.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.33 | 4.30 | 13.10 | 4.00 | 32.73 |
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