Dave's Addiction

Salt Lake Half Marathon

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.904.6013.304.5032.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.600.000.006.00

Nice and easy to an from gym with some small hill pushes thrown in

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.004.005.00

OK, I think it's time to up the pace on the bottom mile, 11.8 is just too easy. 12.8 is still challenging though! I got 11.8, 12.2, 12.5, then .72 at 12.8 and 1:50 of active recovery(9.2) then .28 at 14.0.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

HM pace really, 10.1 felt fast at the beginning and 10.8 felt easy at the end. I think I am going to run SLC HM.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.503.00

Standard pre-race strides

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Race: Salt Lake Half Marathon (13.3 Miles) 01:20:56, Place overall: 18, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0013.300.0014.30

I don't know why I did this one, but it seemed like it might be a fun course and it was the most interesting race in April so why not? I started at a nice fast clip behind two leaders. Mike called out "go Dave", ha ha, seeing as he ended up winning it all in the marathon and passed me at .5 miles. He is getting really fast. Anyway about .2 miles in we got handed this steep uphill? Yeek! OK that was fine and then another steep uphill, twice as long this time. Arg. I still got 5:41 on the first mile but 6:27 on the second, not what I like to see at the beginning. Jason passed me at mile 1 as usual but I was feelingmuch better this time :) I had never been in this part of SLC so the tour was really cool - I had no idea there was an undeveloped canyon right next to downtown! I got 5:29, 5:46 and 5:31 on the next few miles, feeling great.

Then we turned the corner to South Temple, a grinding gradual uphill into the sun. Blocks are so far apart in SLC. It seemed to take forever and the 5th place Marathon guy who is 49 yrs old passed me for the last time on that hill. But it wasn't that bad, a 6:26 mile up the first bit and a 6:06 for the rest and the 9th east downhill. Then they shoved us over to 11th east.Couldn't they have waited a few more blocks? I saw the steep hill to the upper bench and thought to myself "Thank goodness that hill is far away, I wouldn't want to go up that." Well the blocks in SLC are big, so 2 of them put us halfway up it and I had to walk for just a moment. Even with that thoough I got 6:35. Unfortunately I saw that I woudn't even break 1:20 at this rate, so I started to slack off. Next miles were 6:15, 6:25, 6:07, 6:31 and 6:24. What I didn't realize is that 12 of the 17 people who beat me including all three top women were less than 2 and a half minutes ahead, and if I had just kept up the mental push I could have been close to Jason. Instead I ran it like a tempo and only had a 5:46 final kick. I will do better next time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.904.6013.304.5032.30
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