| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 11.00 | 4.50 | 6.01 | 40.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile hike with the family in Muir woods, gained 800 feet
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 spooky miles in predawn by Olima campground
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.40 | 4.40 |
| EZ run looking for a gym, then dune sprints with the boy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 4.50 | 2.00 | 13.50 |
| Ran angry early in the morning, can't take these $%#% RV vacations any more, all done. Ran up Corral Canyon in Malibu to the top, found a gate at the top with barbed wire, concertina, a big steel cable, 12 foot fence, 10 no trespassing signs including one that said "There is no way through here, all you will find is 24/7 cameras and guard dogs and you will be arrested for trespassing if you are not eaten by the dogs". Isn't California great? Har. 2800 up. Got 6's all the way down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Big bikeride in Mesquite plus a bit of running, 1 in the evening with Lydia
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.50 | 3.00 |
| Standard pre-race strides (flat, 14 TM, hill)
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| | Race: |
Timp Shadow (3.107 Miles) 00:21:28, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 3.11 | 5.11 |
| OK that was fun. There was a huge crowd at this one, I showed up early and barely got legal parking. Cops would have had a heyday. We all started off, lots of us at my traditional 4:55 uphill pace. I got passed horribly on the uphills, and returned the favor on the downhills and flats. It felt like my legs turned to giant springs after each hill and I was able to maintain 6:10. But I had to walk three or four times on the hills. By the top I was in 8th, but downhill monster mode was definitely available and once I hit the road I was hot on the trail of Melody. An immediate pass and I slammed it to 4:10 pace, and the leaders started to come back. Except the guys that had already crossed the finish line of course :) Clark put up a valiant defense but I was in rare form and passed him about halfway back to the finish line. Even on the flat I was never slower than 4:40, and on the final turn I passed Hunter and pushed even a little harder, dropping back to 4 flat as we crossed the finish line. Even so he almost caught me! Last 1K was a new record, 2:48. Splits were 7:44, 8:01, 5:30, 4:08 for the last .1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 11.00 | 4.50 | 6.01 | 40.01 |
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